Dr Emmett Miller, MD
Guided imagery, meditation and self-health programmes for mind, body and wellbeing
A pioneer of mind–body medicine
Physician Dr Emmett Miller is widely recognised as a pioneer of modern mind–body medicine. Beginning in the 1970s, he helped develop accessible audio programmes combining deep relaxation, guided imagery, meditation and positive suggestion. His work explores the connections between attention, emotion, behaviour and physical wellbeing, with programmes addressing stress, sleep, self-confidence, relationships, healing support and peak performance.
His self-health recordings invite listeners to practise skills for relaxation and personal change. They can complement appropriate professional care but are not a replacement for medical diagnosis or treatment.
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Select any of the twelve categories below to expand its titles. Each title can then be expanded to reveal its cover image, description and links to the USA / International and Australia & NZ shops. Multiple categories can remain open.
All programmes A–Z (50 titles)
Abolish Anxiety
Relaxation and guided imagery for managing anxiety.
Affirmations for Health Care Workers
Affirmations for people working in healthcare and caring roles.
Awakening the Leader Within
Reflection and guided imagery for personal leadership.
Caregiver Support and Stress Management
Stress-management support for caregivers.
Change The Channel On Pain
Attention and imagery techniques for coping with pain.
Deep Healing, The Essence of Mind-Body Medicine (Audiobook MP3 Download)
An audiobook about mind–body medicine and self-healing principles.
Down With High Blood Pressure
Stress-reduction imagery associated with cardiovascular wellbeing.
Easing Into Sleep
Relaxation to settle the mind before sleep.
Escape From Depression
Supportive guided relaxation addressing low mood.
Finding Serenity: Overcoming Dependence And Co-Dependence
Reflection on dependency, boundaries and self-direction.
Freeing Yourself From Fear
Guided exercises for managing fear and anxiety.
Goodbye Insomnia - Deep Sleep Through Hypnosis
Hypnotic relaxation practices for sleep difficulties.
Great Expectations: The Joy of Pregnancy and Birthing (Dr. Miller Classic)
Imagery for preparation and emotional support during pregnancy.
Headache Relief
Relaxation practices intended to help manage headache-related stress.
Healing From Cancer
Supportive guided imagery for people affected by cancer.
Healing from Cancer Suite
A collection of supportive guided imagery recordings for people facing cancer.
Healing Journey
Mind–body relaxation and personal healing imagery.
Healing Our Planet
Imagery connecting personal and planetary wellbeing.
Healing Your Back
Relaxation and imagery relating to back discomfort.
Health And Wellness
General wellbeing and relaxation practices.
I Am: Awakening Self-Acceptance
Meditations for self-acceptance and self-worth.
I Can: Achieving Self-Empowerment
Affirmations and imagery for confidence and agency.
Imagine Yourself Slim
Imagery to explore eating habits and weight-management goals.
Inner Child Healing
Reflective imagery exploring early experiences and self-compassion.
Inspired Imagery: Finding Inner Direction for Your Life
Guided imagery for reflection, values and personal direction.
Launching Your Day
A morning-oriented relaxation and intention-setting programme.
Letting Go Of Stress
Deep relaxation and techniques for easing tension.
Loving Communication Guided Meditation
Guided practice for compassionate communication.
Optimal Performance
Imagery for focus, confidence and performance.
Optimizing Chemotherapy
Supportive guided imagery for people undergoing chemotherapy.
Optimizing Radiation Therapy
Supportive imagery for people undergoing radiation treatment.
Osteoporosis and Osteopenia Guided Meditations
Mind–body relaxation for people concerned about bone health.
Our Culture On the Couch, Seven Steps to Global Healing (Audio Book)
An audio exploration of cultural healing and collective wellbeing.
Permanent Weight Loss
Mind–body strategies for weight-related behaviour change.
Rainbow Butterfly
A guided imagery experience for inner calm and renewal.
Relaxation and Inspiration
Relaxation exercises and encouraging imagery.
Releasing Shame; Embracing Self-Worth
Guided reflection on shame and self-respect.
Resist and Prevent Viral Infection
Guided imagery focused on wellbeing and personal resilience.
Run to Win: Program Peak Performance the Way Olympians Do!
Mental rehearsal and performance imagery.
Serenity Prayer
Meditative reflections on acceptance and change.
Sexual Intimacy (Dr. Miller Classic)
Guided reflection on intimacy and relationships.
Smoke No More
Imagery and motivation for changing smoking habits.
Stress Fitness Vol. I
Introductory guided exercises for stress management.
Stress Fitness Vol. II
Further guided exercises for stress management.
Successful Surgery and Recovery
Guided imagery designed to support preparation and recovery experiences.
Ten-Minute Stress Manager
A brief guided relaxation programme for busy days.
The Love Meditation
Meditation centred on care and loving connection.
Victory Over COVID – Healing Guided Imagery Meditation and Affirmations
Supportive relaxation and affirmations relating to illness and recovery.
Winning at Learning (Dr. Miller Classic)
Mental rehearsal and attention strategies for learning.
Writing Your Own Life Script
Reflective imagery for intentional personal change.
Emotional Balance & Mental Wellbeing (9 titles)
Abolish Anxiety
Relaxation and guided imagery for managing anxiety.
Caregiver Support and Stress Management
Stress-management support for caregivers.
Escape From Depression
Supportive guided relaxation addressing low mood.
Finding Serenity: Overcoming Dependence And Co-Dependence
Reflection on dependency, boundaries and self-direction.
Freeing Yourself From Fear
Guided exercises for managing fear and anxiety.
Letting Go Of Stress
Deep relaxation and techniques for easing tension.
Releasing Shame; Embracing Self-Worth
Guided reflection on shame and self-respect.
Stress Fitness Vol. I
Introductory guided exercises for stress management.
Stress Fitness Vol. II
Further guided exercises for stress management.
Stress Management & Deep Relaxation (12 titles)
Affirmations for Health Care Workers
Affirmations for people working in healthcare and caring roles.
Caregiver Support and Stress Management
Stress-management support for caregivers.
Healing From Cancer
Supportive guided imagery for people affected by cancer.
Health And Wellness
General wellbeing and relaxation practices.
Launching Your Day
A morning-oriented relaxation and intention-setting programme.
Letting Go Of Stress
Deep relaxation and techniques for easing tension.
Relaxation and Inspiration
Relaxation exercises and encouraging imagery.
Run to Win: Program Peak Performance the Way Olympians Do!
Mental rehearsal and performance imagery.
Serenity Prayer
Meditative reflections on acceptance and change.
Stress Fitness Vol. I
Introductory guided exercises for stress management.
Stress Fitness Vol. II
Further guided exercises for stress management.
Ten-Minute Stress Manager
A brief guided relaxation programme for busy days.
Sleep & Insomnia (2 titles)
Easing Into Sleep
Relaxation to settle the mind before sleep.
Goodbye Insomnia - Deep Sleep Through Hypnosis
Hypnotic relaxation practices for sleep difficulties.
Healing the Body & Mind–Body Medicine (14 titles)
Affirmations for Health Care Workers
Affirmations for people working in healthcare and caring roles.
Deep Healing, The Essence of Mind-Body Medicine (Audiobook MP3 Download)
An audiobook about mind–body medicine and self-healing principles.
Down With High Blood Pressure
Stress-reduction imagery associated with cardiovascular wellbeing.
Great Expectations: The Joy of Pregnancy and Birthing (Dr. Miller Classic)
Imagery for preparation and emotional support during pregnancy.
Healing From Cancer
Supportive guided imagery for people affected by cancer.
Healing from Cancer Suite
A collection of supportive guided imagery recordings for people facing cancer.
Healing Journey
Mind–body relaxation and personal healing imagery.
Health And Wellness
General wellbeing and relaxation practices.
Optimizing Chemotherapy
Supportive guided imagery for people undergoing chemotherapy.
Optimizing Radiation Therapy
Supportive imagery for people undergoing radiation treatment.
Osteoporosis and Osteopenia Guided Meditations
Mind–body relaxation for people concerned about bone health.
Resist and Prevent Viral Infection
Guided imagery focused on wellbeing and personal resilience.
Successful Surgery and Recovery
Guided imagery designed to support preparation and recovery experiences.
Victory Over COVID – Healing Guided Imagery Meditation and Affirmations
Supportive relaxation and affirmations relating to illness and recovery.
Pain Relief & Comfort (3 titles)
Change The Channel On Pain
Attention and imagery techniques for coping with pain.
Headache Relief
Relaxation practices intended to help manage headache-related stress.
Healing Your Back
Relaxation and imagery relating to back discomfort.
Changing Habits & Behaviours (4 titles)
Finding Serenity: Overcoming Dependence And Co-Dependence
Reflection on dependency, boundaries and self-direction.
Imagine Yourself Slim
Imagery to explore eating habits and weight-management goals.
Permanent Weight Loss
Mind–body strategies for weight-related behaviour change.
Smoke No More
Imagery and motivation for changing smoking habits.
Relationships, Love & Communication (4 titles)
Finding Serenity: Overcoming Dependence And Co-Dependence
Reflection on dependency, boundaries and self-direction.
Loving Communication Guided Meditation
Guided practice for compassionate communication.
Sexual Intimacy (Dr. Miller Classic)
Guided reflection on intimacy and relationships.
The Love Meditation
Meditation centred on care and loving connection.
Peak Performance, Learning & Leadership (7 titles)
Awakening the Leader Within
Reflection and guided imagery for personal leadership.
I Can: Achieving Self-Empowerment
Affirmations and imagery for confidence and agency.
Launching Your Day
A morning-oriented relaxation and intention-setting programme.
Optimal Performance
Imagery for focus, confidence and performance.
Run to Win: Program Peak Performance the Way Olympians Do!
Mental rehearsal and performance imagery.
Winning at Learning (Dr. Miller Classic)
Mental rehearsal and attention strategies for learning.
Writing Your Own Life Script
Reflective imagery for intentional personal change.
Self-Acceptance, Personal Growth & Inner Discovery (10 titles)
Healing Journey
Mind–body relaxation and personal healing imagery.
I Am: Awakening Self-Acceptance
Meditations for self-acceptance and self-worth.
I Can: Achieving Self-Empowerment
Affirmations and imagery for confidence and agency.
Inner Child Healing
Reflective imagery exploring early experiences and self-compassion.
Inspired Imagery: Finding Inner Direction for Your Life
Guided imagery for reflection, values and personal direction.
Rainbow Butterfly
A guided imagery experience for inner calm and renewal.
Relaxation and Inspiration
Relaxation exercises and encouraging imagery.
Releasing Shame; Embracing Self-Worth
Guided reflection on shame and self-respect.
The Love Meditation
Meditation centred on care and loving connection.
Writing Your Own Life Script
Reflective imagery for intentional personal change.
Spiritual, Social & Planetary Wellbeing (4 titles)
Healing Our Planet
Imagery connecting personal and planetary wellbeing.
Our Culture On the Couch, Seven Steps to Global Healing (Audio Book)
An audio exploration of cultural healing and collective wellbeing.
Rainbow Butterfly
A guided imagery experience for inner calm and renewal.
Serenity Prayer
Meditative reflections on acceptance and change.
Specially Priced Packages & Collections (1 titles)
Healing from Cancer Suite
A collection of supportive guided imagery recordings for people facing cancer.
Browse the complete USA / International collection or the Australia & NZ collection for available packages and current prices. The package category below includes the identified suite in this 50-title catalogue.